Prepare Yourself To Discover The Fundamentals Of Self-Defense With This In-Depth Guidebook, Full Of Useful Skills For You To Explore
Writer-Cardenas CravenMaster protection essentials by initially recognizing your environments and trusting your instincts. Exercise verbal de-escalation and establishing borders. Understand individual area and important methods like straight strikes and palm strikes. Develop muscle memory and reaction time with blocks and kicks. Job confidence to h